Keep Them Coming with Kristen Thomas

Ep. 24 - Relationship Anarchy!

As promised, here’s another perspective on poly life. Rose Hinsz AKA Rae AKA Self Care Siren is in the health and wellness industry like I am, but hey since this is a podcast about sex and relationships, she was on KTC to share more about ethical non-monogamy, and what she practices which is called relationship anarchy. We discussed her journey into this, because it’s not like she just woke up one day and decided she could love more than one person.
Mentioned in the episode:
Enbyby Wild Flower Sex  
Find Rose/Rae on Instagram as @self.care.siren
Visit my Patreon pageto become a supporting patron of Open the Doors Coaching. 
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Ep. 23 - FLR requires some TLC

If you’ve been considering a female led relationship (FLR), there are a number of things to consider. I discuss what it is, who it may be right for, a wide range of how this can be expressed and practiced, WIIFY, potential pitfalls, and how to avoid them. 
Mentioned in the episode:
Yes, No, Maybe list: Download the PDF from Scarleteen.com
Books about FLR – A Woman’s Guide To a Female Led Relationshipby Victoria West
Visit my Patreon pageto become a supporting patron of Open the Doors Coaching. 
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Ep. 22 The Imperfect Therapist: Healing through somatic therapy

Jaree Basgall is a Licensed Clinical Professional Counselor and a trauma-informed yoga teacher. Jaree offers an integrative approach to therapy, incorporating methods supported by neuroscience, including EMDR, Somatic Experiencing, Yoga, Acceptance and Commitment Therapy, inner child healing, and mindfulness. Jaree has over 7 years of experience helping individuals who have been impacted by trauma, anxiety, and depression. Jaree’s primary intention is to provide a safe space where individuals feel seen, heard, and supported in their journey of healing and growth.
Topics included understanding what somatic therapy is, ways trauma stays in our body and methods to unleash it, why women disconnect during sex, transgenerational trauma, how perfectionism can manifest in procrastination, and overcoming bad sex advice. Jaree also did a great job highlighting who in the medical field could benefit from trauma-informed training. She’s out there doing her part, like I am, to help people heal and live their very best sex lives.
Mentioned in the episode:
Find Jaree Basgall at www.jareebasgall.comor Instagram @The.Imperfect.Therapist
Brené Brown – The Gift of Imperfection
Visit my Patreon pageto become a supporting patron of Open the Doors Coaching.
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Ep. 21 - Tuning in to your gut when it says ’Yes’ or ’No’

Many of us are not accustomed to tuning in to what our body is saying in situations. It’s often the first thing to say ‘yes’ or ‘no’ before we utter a word. Our bodies are constantly giving us signals, and some people call that their gut instinct. This brief exercise will help you become more attuned to what your body is telling you. With practice, you can learn to recognize physical signals and use them to make better decisions.
Visit my Patreon page to become a supporting patron of Open the Doors Coaching.
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Ep. 20 - Grown Up Sex Ed

Keli Jackson is a sexual health educator who has her own Pure Romance business. She’s been in the industry for over a decade. She helps women explore the most intimate relationships in their lives – those with their partners and those with themselves. That’s a really fancy way of saying she likes to help people have waaaay better sex! We talked about sex education, the orgasm gap, the hookup culture, why men often fear sex toys in their relationship, LGBTQ representation in her industry, and of course, pleasure products. Or sex toys. And lube. We talked about sex toys and lube…a lot.
Visit my Patreon pageto become a supporting patron of Open the Doors Coaching.
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Ep. 19 - Heartache and healing: A bereaved mother’s story

Emily is a wife, mom, educator, and a listener of KTC. She and her husband lost a a child this year, and she reached out to me about being on the show. Content warning – we do talk about some heavy topics surrounding their loss, but there is a lot of beauty and healing in her story. We also discussed emotional intelligence, empowerment around childbirth, fertility issues, and even strayed into talking about some humanist principles.
Visit my Patreon pageto become a supporting patron of Open the Doors Coaching.
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Ep. 18 - On stage with a Magic Wand

Ever stand on stage next to a vibrator and talk about sex? Well, I did! During a storytelling performance of Shelf Life called Guilty Pleasures, hosted by David Wayne Reed, I told a room full of strangers a story involving sex toys, religious upbringings, purity culture, and finding inspiration.
Mentioned in the episode:
Sex Coach U
Hitachi Magic Wand
Visit my Patreon pageto become a supporting patron of Open the Doors Coaching.
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Ep. 17 - Being a healthy influence

She may not like the title of “influencer”, but Teresa Maly surely is one! She’s a social media entrepreneur and blogger who focuses on health, fashion and body image. She really seems to try to help women from all walks of life love what they’ve got and feel good, in and out of their clothes, no matter their budget. Her story of growing up in a working class family in rural Iowa really shaped how he moves through the world, and we talked about her recovery from disordered eating, as well as being open about mental health.
Mentioned in this episode:
Her Instagram is @teresamaly
Kansas City Fashion Week
It Was Me All Along by Andie Mitchell
Rachel Hollis from Girl, Wash You Face
Central Exchange
Visit my Patreon pageto become a supporting patron of Open the Doors Coaching.
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Ep. 16 - Crossover episode with KTC and Neandertalk Podcast

I talked with Ryan Westa of Neandertalk Podcast. He's the one that got me to finally start my own show! We talk about a lot...this is a long episode but we just couldn't stop chatting. He shared his perspective on dating as a single dad. I educated him a little about pelvic floor therapy, which is not just for women. Ryan asked about those gas station pills, you know, the "extenders". And while talking about my experience at Bonnaroo Music and Arts Festival, I talked about my first LSD trip.
Mentioned in the episode:
Neandertalk Podcast - find him on Instagram or YouTube where you can watch our interview.
Eat Read Love - tarot reader on YouTube
The Realennials, Rich Dad Roundtable, Startup Hustle, and Open Belly are some of our favorite KC podcasts
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Ep. 15 - Hold up a sec...WTF is polyamory?

Since my last episode, some listeners have emailed me and said they wanted to know more about what the f*ck we were talking about with all this polyamory stuff. Here's a sort of beginners guide to ethical non-monogamy.
Mentioned in the episode:
The Ethical Slut by Dossie Easton and Janet W. Hardy
More Than Two by Franklin Veaux
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