Ep. 22 The Imperfect Therapist: Healing through somatic therapy

Jaree Basgall is a Licensed Clinical Professional Counselor and a trauma-informed yoga teacher. Jaree offers an integrative approach to therapy, incorporating methods supported by neuroscience, including EMDR, Somatic Experiencing, Yoga, Acceptance and Commitment Therapy, inner child healing, and mindfulness. Jaree has over 7 years of experience helping individuals who have been impacted by trauma, anxiety, and depression. Jaree’s primary intention is to provide a safe space where individuals feel seen, heard, and supported in their journey of healing and growth.

Topics included understanding what somatic therapy is, ways trauma stays in our body and methods to unleash it, why women disconnect during sex, transgenerational trauma, how perfectionism can manifest in procrastination, and overcoming bad sex advice. Jaree also did a great job highlighting who in the medical field could benefit from trauma-informed training. She’s out there doing her part, like I am, to help people heal and live their very best sex lives.

Mentioned in the episode:

Find Jaree Basgall at www.jareebasgall.comor Instagram @The.Imperfect.Therapist

Brené Brown – The Gift of Imperfection

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